Upcoming Events
RETREAT!!!
Inner Healer Awakening and Self Discovery with NLP
Wellness and Inner Transformation
TBD
Date: TBD
Location: Waunakee Village Center
Time: 9:00 AM – 5:00 PM
Lunch – plant based Indian food is provied
Registration:
Investment: $150.00
To register, email at arogyawellnesscenter@gmail.com
Overview: Join us for a transformative one-day wellness retreat with Arogya Wellness Center, where you will embark on a journey of holistic healing and self-discovery. This retreat is designed to rejuvenate your mind, body, and spirit through yoga, meditation, and Neuro-Linguistic Programming (NLP) techniques, providing a safe space to release past traumas and embrace a renewed sense of well-being.
Retreat Schedule:
🌅 9:00 AM – 9:30 AM: Welcome and Introduction
Begin your day with a warm welcome and an introduction to the retreat’s objectives.
Meet your instructor and fellow participants.
🧘♂️ 9:30 AM – 10:30 AM: Morning Yoga Session
Energize your body with a revitalizing yoga session led by our experienced yoga instructor.
Focus on breathwork, gentle stretching, and mindfulness to start your day with balance and vitality.
🍵 10:30 AM – 11:00 AM: Refreshment Break
Enjoy a selection of herbal teas and fresh fruit to nourish your body.
🧘♀️ 11:00 AM – 12:00 PM: Guided Meditation and Mindfulness
Enter a state of deep relaxation with a guided meditation session.
Practice mindfulness techniques to center yourself and cultivate inner peace.
🥗 12:00 PM – 1:00 PM: Nutritious Lunch
Savor a delicious, plant-based Indian lunch prepared with fresh, organic ingredients.
Engage in mindful eating practices to enhance your connection with food.
💡 1:00 PM – 2:30 PM: NLP Workshop – Releasing Past Traumas
Participate in an interactive NLP workshop focused on identifying and releasing past traumas.
Learn powerful techniques to reframe negative experiences and foster positive change.
🍵 2:30 PM – 3:00 PM: Afternoon Tea Break
Relax with a cup of calming herbal tea and light snacks.
🔮 3:00 PM – 4:00 PM: Holistic Transformation Session
Explore holistic practices such as aromatherapy, and daily routine for healing.
Experience a blend of these modalities to facilitate deep healing and transformation.
🧘♂️ 4:00 PM – 5:00 PM: Self reflection and activities
What to Bring:
Comfortable clothing for yoga and meditation
A journal for personal reflections
A water bottle to stay hydrated
An open heart and mind for learning about self.
Join me: Immerse yourself in a day of holistic healing and personal growth with Rashmi Sharma at Arogya Wellness Center. This retreat is your opportunity to release past traumas, embrace the present, and step into a brighter, more empowered future. We look forward to supporting you on your journey to wellness.
Namaste,
Rashmi Sharma, PhD in Physics
Certified Holistic Wellness Practitioner
Certified in Ayurveda, NLP and Quantum Healing
Previous Retreats pictures
Free Workshops
Holistic Healing: Integrating Meditation and Ayurveda
February 28, 2025 at 7:00 PM CST
🌿Join me in learning about Holistic Healing practices 🌿
In this program, explore the foundational principles of quantum energy and Ayurveda, an ancient healing system that emphasizes personalized health through diet, lifestyle, and herbal remedies. Discover how these complementary approaches can harmonize your physical, mental, and spiritual dimensions, fostering a balanced and vibrant life. Throughout the presentation, practical strategies and actionable steps will be shared to empower you in integrating these transformative practices into your daily routine. Whether you’re new to quantum energy and Ayurveda or looking to deepen your understanding, this session provides valuable tools to enhance your well-being and vitality. 🧘♀️✨
Coach- Rashmi Sharma
Ayurvedic and Quantum Energy Healer
Join me at Zoom-
https://us06web.zoom.us/j/87649672993?pwd=o5BiVpOBeUnbtuhPpZgGkmk4aQjxTf.1
Yoga for Beginners
Every other Wednesday
@10:00 AM
Mental Detox - Transformation
Integrating Meditation into Your daily life
February 13, 2025 at 11:00 am CST
