Health Consultations:
One-on-One Program
Complete initial consultation, and personalized health plan. The consultation process involves complete health history, tongue examination, body structure, and body function to prepare a personalized health plan.
Herbs and material cost extra, if needed.
Follow-up visits
6-month and 12-month packages including personal growth and Quantum energy healing (mental, emotional and spiritual) available.
To book, call 608-982-3604
or click below to send a message
Online Digestive Health Program
Ayurveda program is a 8-week series online program for those who want to learn about how to overcome the gut health issues and to achieve the goals of AROGYA.
8- week series session (once per week for 1.5 hours each week and 10 minutes meditation daily).
Sessions are based on Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern. In these fun and interactive classes, we get a basic understanding of all three doshas of Ayurveda and how to balance these doshas with different therapies.
To book, call 608-982-3604
or click below to send a message
Ayurvedic Yoga Therapy
Ayurvedic Yoga therapy is based on yogic nidana and a full set of treatments like diet, massage, detoxification, and rejuvenation which is provided by Ayurveda. So, we don’t need a new system of medicine but we apply the connections between Yoga and Ayurveda as Ayurveda is the healing side of Yoga.
In this therapy, we learn to control physical prana, Vata dosha. As Vata dosha is the main cause of the imbalance of the other two doshas (Pitta and Kapha) in the body, so it is very important to control Vata dosha by calming the mind.
To book, call 608-982-3604
or click below to send a message
Ayurvedic Cooking Classes
5 sessions for cooking classes to learn how spices go in the Ayurvedic method of cooking.
To book, call 608-982-3604
or click below to send a message
To book, call 608-982-3604 or send us a message
Gentle/Basic Yoga
This class is a gentle yoga class for all ages, and all levels, starts with yogic philosophy and science behind it, our 7 chakras (body energy channels) activation and balancing, then some grounding poses and stretching poses to get ready for daily activities and helps to balance body and mind which plays an important role in the healing process.
Slow Flow Yoga
It is a sequence of poses at a slow pace emphasizing peace, and calm in mind and body. It is the same as vinyasa flow but at a slow pace, where we hold poses for a longer time, taking more breaths in each pose and focusing on the stability of each pose. This sequence strengthens the body and brings more clarity to the mind.
Meditation and Pranayama
Meditation, pranayama, and chanting – this class starts with meditation, then pranayama, deep breathing, and chanting to reduce stress and calm down the mind.
Quantum Healing
Overcome fears, limiting beliefs, anxiety, stress, depression and cultivating habits of gratitude and forgiveness for healing.
Are you feeling tired, worried, anxious and overwhelmed?
Are you tired of taking painkillers for sickness?
Stress causes so many other health issues like infertility, IBS and digestive health problems, depression, migraines, etc.
Yoga Nidra is an art of conscious deep relaxation. We reach a new state of conscious awareness of both the physical and subtle energy body with guided practice. It helps to relax our whole body and mind and helps in internal healing, PTSD, trauma recovery, and increases focus and creativity. Let us do YOGA NIDRA practice and enjoy the life at its fullest and a healthy way.
Private Session